Latest Blog Posts
Ok guys so here’s the deal… I have been a part of nutrition challenges for about 10 years now… Every single method out there is never 100%. What did you eat the day of the test? Did you workout that day? Did you drink the same amount of water both times? How much inflammation do […]
Holiday Hours are as follows:Christmas Eve: Normal Hours Christmas Day: CLOSEDDecember 26th: 9:15 and NoonNew Years Eve: 7, 8:15, 9:15, and NoonNew Years Day: 9:15 and Noon As always Christmas Eve will include a 12 Days of Christmas style workout 🙂 They are by far the most fun workouts of the year! Happy Holidays everyone!
The Low Back Fix Workshop @ CrossFit Chalk Are you sick of back pain ruining your workouts or getting in the way of your daily life? Have you been to the doctor, PT, chiro, ART, or massage specialist only to find that the pain relief is temporary or non-existent? There is a reason you cannot […]